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Severe Clinical Depression Symptoms Severe clinical depression is more than just feeling “blue” or having bad days. It is characterized by a deep sadness that lasts for the majority of the time every day for a minimum of two weeks. It can create feelings of guilt and hopelessness, and interfere with interpersonal and professional relationships. It can also trigger various physical symptoms. Feelings of hopelessness and helplessness Feelings of hopelessness and helplessness are common among people suffering from severe clinical depression. These feelings can make you feel that your life is a stalemate and that you'll never be happy or that it's not worth living. These feelings can last a long time and cause serious issues. In some cases, these feelings can result in suicidal ideas. If you're experiencing this it's essential to seek help right away. The good news is that you can be positive again. There are a variety of ways to do this. Concentrating on the present instead of worrying about future outcomes is one way to do this. Another is to get support from friends and family to help you overcome feelings of hopelessness. You can also try relaxing activities and stress-reducing activities. For instance, you could practice yoga or meditate. You can join a support group to meet people who share your experience. It's crucial to not just solicit help, but also to reconsider any false beliefs. For instance, if feel like you can't do anything right, it could be helpful to break large tasks into smaller pieces. Try to focus on what you are able to control and concentrate on small improvements to your daily life. If you're suffering from severe depression, it's essential to seek help immediately. If you're unsure of where to start, you can call an expert in mental health at 1-800-273-8255 or the Suicide Prevention Lifeline. You can also text the word “TALK” (or any other word) to 741741 to speak with an emergency counselor. It's also important to take care of yourself physically. Eat a healthy diet, get enough rest, and exercise regularly. Avoid drinking alcohol and recreational drug use as they can cause depression. Feelings of guilt and shame, as well as feelings of worthlessness. Depression can cause feelings of guilt and a sense of inadequacy. It could be that the person is feeling guilty about things they can't control, like their low mood or lack energy. Or, they may be feeling guilty about things they are unable to explain, such as a past relationship or negative thoughts and actions. These feelings can be a source of stress and difficult to manage. Low moods and a lack of interest in everyday activities are the most common symptoms of depressive disorders that are severe. If these symptoms persist for at least two weeks, it is likely that the individual is suffering from clinical depression. This type of depression is distinct from the ones caused by medical conditions or grief. Depression can also affect how a person sleeps and eats. For instance, those with severe depression have a difficult time falling or staying asleep, and they might take in more or less calories than they normally do. Depression can also cause difficulty concentrating and being easily distracted. This can make it difficult to study or work. It is important to seek help if you are worried about your or someone else's depression. The sooner treatment is initiated the better the chance of success. The best treatments for depression include talking therapies and antidepressant medicines. Talking therapies include cognitive behavior therapy (CBT), interpersonal therapy and psychodynamic therapy. These treatments aim to alter the patterns of thinking that lead to depression. There are a number online therapists who specialize in treating depression. Talkspace, Betterhelp, and Regain are some of the online therapists who specialize in treating depression. For severe depression, electroconvulsive therapy (ECT) is sometimes used. The procedure is carried out under anesthesia, and involves the brain with electrical stimulation to cause a short seizure. Difficulty concentrating Difficulty concentrating is a common sign of depression, but it can be caused by other health issues or medications, too. If you notice difficulty concentrating in addition to other symptoms of depression, it's important to seek help as soon as is possible. A mental health professional will assist them in identifying the issue and suggest treatment options. Stress can also make it difficult in concentration, which can cause you to feel depressed and anxious. Stress can cause the body to release a hormone known as Cortisol. This hormone can affect the brain's ability to focus. This can make it difficult to concentrate and think clearly at work or at home. In an investigation of a clinical sample consisting of adults with GAD symptoms the difficulty in concentrating was associated with other manifestations related to GAD. This relationship persisted even after controlling for depression symptoms. These results suggest that GAD is the reason for difficulty in concentrating, but not depression. However, more research is needed. The symptoms of severe depression include an inability to engage in normal pleasures or passions, feelings of guilt or worthlessness, loss of energy, sleep problems (difficulty sleeping or excessive sleepiness), and changes in appetite, weight and/or movement. These signs can have serious consequences for a person's health and quality of life. They should never be overlooked. It is also important to note that a person's symptoms of depression can differ by the time of their life. Younger people often report feeling sad or empty, whereas older adults may have a diminished libido, sleepiness in the middle of the night, and stomach problems. Anyone who is experiencing these symptoms should speak with a psychiatrist or psychologist as soon as possible. Sleeping problems People with depression might be unable to sleep. Lack of sleep can cause depression and contribute to other symptoms, such as anxiety or irritability. It is essential to talk with a physician if you are experiencing sleep issues. They can assist you in determining whether your depression is connected to sleep issues, and formulate an appropriate treatment plan. Everyone experiences sadness or depression at time, but severe depression can be different than an occasional blue mood or the “bad day” sadness that most people experience. It can last more than two weeks and interfere with everyday activities. It can trigger feelings of hopelessness and worthlessness can affect appetite and trigger feelings of resentment or guilt. Depression can also lead to thoughts of suicide, which is a risk and should be taken seriously by anyone who is experiencing thoughts of suicide. If you are experiencing these thoughts, contact 911 or your local hotline. A doctor or mental healthcare specialist will conduct a thorough diagnosis to determine the severity of your symptoms and their duration. They will inquire about your personal and family history and conduct a physical exam to determine if you have any medical issues such as thyroid imbalance or neurological problems which can be similar to depression. Insomnia is often treated with depression, as they can be in close contact. depression and physical symptoms can prescribe medications to treat insomnia, as well as counseling or psychotherapy to treat depression. Many people find that combining these treatments help to manage sleep and depression better than relying on medication alone. It is possible to try different doses of antidepressants before finding one that works well for you. Suicidal thoughts Suicidal thoughts, or suicidal ideas are common among those suffering from those suffering from severe clinical depression. These are thoughts or concerns with suicide and death that can cause feelings of despair, helplessness, or worthlessness. These thoughts can also cause a persistent sadness that is not alleviated by psychotherapy or antidepressants. Thoughts of suicide can be a tense and overwhelming thought However, they are only temporary and typically pass. Talking to someone can help to reduce the anxiety of these thoughts and emotions. Even if the person is only listening at times it can make a significant difference to those who suffer from suicidal thoughts or depression. They may not be able to describe their issues, but they can confide to a trusted family member or friend. These thoughts may indicate that a person suffers from severe depression and requires more intensive treatment. Dialectic behavioral therapy and cognitive therapy for behavior may be a good option for these people. These kinds of therapies help retrain thinking patterns that contribute to negative emotions and decrease suicidal ideations. If you're concerned that a loved one may be suffering from severe depression and is suffering from depression, encourage them to seek professional assistance. While they may not be able to talk about their thoughts of suicide, they will let you know if they're experiencing any other troubling or dark thoughts. You can also ask them to dial a suicide hotline to seek help, such as the 911 or 988 Suicide and Crisis Lifeline. It is also important to help them get rid of any weapons or items that may cause injury if they are at risk. Call emergency services immediately if you observe someone who is at risk. For those who are unable to seek assistance, online counseling could be a viable treatment option. Read our honest reviews of the top online therapy programs like Betterhelp and Talkspace.